Jaclyn Hui LMT

Adding massage therapy as part of your regular self-care can significantly improve your health and well-being.  Receiving a massage does more than just relax your mind and body.  There are specific physiological and psychological changes that occur when massage is utilized as frequent self-care and not simply as a luxury.  It is estimated that up to 90 percent of disease is stress related and research shows that receiving a massage can help to reduce stress levels.  The more massage that you can allow yourself, the better you will feel.  Massage not only feels good, but it's good for you! 

The benefits of receiving regular massage include:

• Increases circulation

• Enhances immune system by stimulating lymphatic flow

• Decreases stress and anxiety

• Improves sleep quality

• Improves concentration and energy level

• Relaxes and softens muscles

• Increases range of motion and joint flexibility

• Releases endorphins

• Reduces blood pressure

• Helps to relieve tension headaches and migraines

• Improves posture

• Enhances athletic performance  

• Reduces the recovery time from injuries

• Reduces the recovery time from surgeries

• Increases body awareness

Contact